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Mully 22
Journal
31 Jan 12
Mully 22's Journal, 31 January 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 31 January 2012
232.5 lb
Lost so far:
6.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
995 kcal
Fat: 40.29g | Prot: 120.43g | Carb: 34.37g.
Lunch:
chicken, lettuce salad.
Dinner:
lettuce salad, chicken.
Snacks/Other:
apple.
more...
3671 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 38.5 lb a week
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