Mully 22's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

238.0 lb Lost so far: 0.5 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

941 kcal

Fat: 48.82g | Prot: 89.44g | Carb: 34.09g. Breakfast: apple. Lunch: chicken. Dinner: chicken, french dressing, salad. more...

3731 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 3.8 lb a week

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Mully 22's Journal, 30 January 2012

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