Lyndaruth's Journal, 19 April 2017

161.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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420 kcal

Fat: 12.14g | Prot: 15.32g | Carb: 66.69g.   Breakfast: Strawberries, Kellogg's Special K Cinnamon Pecan Cereal, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. more...

2247 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...