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shutch123
Journal
19 Apr 17
shutch123's Journal, 19 April 2017
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Weigh In record (no journal entry) for 19 April 2017
182.6 lb
Lost so far:
1.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1628 kcal
Fat: 49.98g | Prot: 161.46g | Carb: 137.86g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas.
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Schwan's Grilled Onions & Mushrooms, Submarine Hoagie Roll, American Cheese, Wal-Mart Boneless Skinless Chicken Breast.
more...
2805 kcal
Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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