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31.3
50
26.6
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155.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1378 kcal
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Fat: 109.27g | Prot: 73.36g | Carb: 30.91g.
Breakfast: Starbucks Matcha Powder, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, O Organics Heavy Whipping Cream. Lunch: Zucchini, Chicken Leg, Kerrygold Pure Irish Butter, Green Giant Hass Avocado. Dinner: Purity Farms Organic Ghee Clarified Butter, Daisy Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Cocoa Powder (Unsweetened), O Organics Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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