JasmineW's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

207.0 lb Lost so far: 28.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1240 kcal

Fat: 32.20g | Prot: 54.52g | Carb: 190.20g. Breakfast: Instant Oatmeal - Peaches & Cream, Scrambled Egg. Lunch: California Rolls, Teriyaki Chicken Bowl. Dinner: Special K Fruit & Yogurt Cereal, Organic Vanilla Soymilk. more...

2731 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.8 lb a week

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JasmineW's Journal, 30 January 2012

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