Lyndaruth's Journal, 17 April 2017

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Weigh In record (no journal entry) for 17 April 2017

161.5 lb Lost so far: 7.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:

474 kcal

Fat: 20.64g | Prot: 25.78g | Carb: 46.37g. Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. Snacks/Other: Sweets Orange Sticks. more...

2246 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Lyndaruth's Journal, 17 April 2017

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