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2nd day with no drops...
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148.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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795 kcal
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Fat: 31.55g | Prot: 61.52g | Carb: 72.03g.
Breakfast: Evaporated Milk, Florida Oranges. Lunch: Beef, Cauliflower. Dinner: Mozzarella Cheese, Apples, Cucumber (Peeled), Tomatoes, Tuna in Water (Canned). more...
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gaining 2.1 lb a week
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