Weigh In record (no journal entry) for 30 January 2012
|
231.5 lb
Lost so far: 14.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1441 kcal
|
Fat: 46.96g | Prot: 77.55g | Carb: 179.26g.
Breakfast: Coffee with Milk and Sugar, Lactofree Milk, Special K (Oats & Honey). Lunch: Pearled Barley (Cooked), Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Alpro Soya Milk Original, Leeks, Turkey Breast Meat, Pie Crust, Cooked Brussels Sprouts, Green Peas, Mashed Potato. Snacks/Other: Butter, Toasted White Bread. more...
|
|
2944 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|