Weigh In record (no journal entry) for 15 April 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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420 kcal
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Fat: 12.00g | Prot: 11.00g | Carb: 65.00g.
Breakfast: Thomas' Blueberry English Muffin, Philadelphia Original Cream Cheese, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 8.8 lb a week
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