Weigh In record (no journal entry) for 15 April 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2963 kcal
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Fat: 149.15g | Prot: 139.04g | Carb: 287.43g.
Breakfast: Trader Joe's Speculoos Cookie Butter, Trader Joe's Canadian White Bread, Giant Food Bananas (Large), Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Dinner: Raw Brazil Nuts, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large), Trader Joe's Organic Broccoli Florets, J.J. Nissen Canadian White Bread, Organic Ground Beef (85/15). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 2.1 lb a week
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