Weigh In record (no journal entry) for 29 January 2012
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1219 kcal
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Fat: 39.75g | Prot: 75.71g | Carb: 68.65g.
Breakfast: Egg, Onions, Sweet Red Peppers, 100 Calorie Original English Muffin, Strawberries, Spread made with Yogurt, Coffee (Brewed From Grounds), Chicken Sausage Breakfast with Sage. Dinner: Cabernet Sauvignon Wine , Cauliflower, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Vodka (90 Proof) . more...
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losing 3.5 lb a week
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