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Last day on the drops. Total success!!!!
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147.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1780 kcal
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Fat: 44.93g | Prot: 101.15g | Carb: 240.89g.
Breakfast: Latte Coffee, Whole Wheat Bread, Mozzarella Cheese, Egg Omelet or Scrambled Egg. Lunch: Black Beans, Chicken Drumstick (Skin Not Eaten), White Rice. Dinner: 2% Fat Milk, Corn Flakes. Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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