zarchasmpgmr's Journal, 10 April 2017

High sodium day yesterday.
191.4 lb Lost so far: 48.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
gaining 12.6 lb a week


Comments 
Same for me high carb and sodium! 
10 Apr 17 by member: JohnPaul300

     
 

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