bango1's Journal, 07 April 2017

Good day. An AM long walk in the hills and an afternoon walk to the grocery. Rainy day here in NORCAL.

Below. The castle at Kochi Japan. The cook bonito over flaming straw here, delicious. ( oishi ) And.. Shikoku countryside.

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1540 kcal

Fat: 54.86g | Prot: 53.39g | Carb: 168.51g.   Breakfast: Kikkoman Tonkatsu Sauce, Cabbage, White Rice, Natto, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice. Lunch: Fisher Chopped Walnuts, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Beets, Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Dinner salad. Dinner: Land O'Lakes Salted Butter, ShopRite Broccoli Florets, Ajinomoto Hon Dashi, Kroger Chopped Onions, Evaporated Milk, Woodstock Farms Organic Shitake Mushrooms, Japanese Ganmodoki Fried Tofu Fritter. Snacks/Other: HEB Yellow Corn Tortilla Chips, White Table Wine, Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Water. more...

2291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...