Weigh In record (no journal entry) for 07 April 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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102 kcal
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Fat: 3.80g | Prot: 14.78g | Carb: 2.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, EAS Premium Protein Powder - Vanilla, Coffee. more...
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gaining 3.5 lb a week
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