Weigh In record (no journal entry) for 07 April 2017
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222.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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421 kcal
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Fat: 3.74g | Prot: 12.36g | Carb: 89.06g.
Snacks/Other: Wawa Soft Pretzel, Gala Apples. more...
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gaining 0.3 lb a week
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Chiclets's weight history
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