Weigh In record (no journal entry) for 06 April 2017
|
165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1273 kcal
|
Fat: 36.52g | Prot: 46.80g | Carb: 184.43g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Thomas' Blueberry English Muffin, Butter (Salted). Lunch: Lipton Lemon Sugar Sweetened Iced Tea Mix, Mayonnaise, America's Choice Bacon Thick Sliced, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Soft Rye Bread. Snacks/Other: Coffee with Cream, Butter (Salted), Pumpernickel Bagel, Dunkin' Donuts Coffee with Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|