Weigh In record (no journal entry) for 26 January 2012
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2379 kcal
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Fat: 84.38g | Prot: 73.05g | Carb: 346.96g.
Breakfast: Clementines, Banana, Egg, Blueberries, Strawberries. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Primo Thin Supreme Pizza. Snacks/Other: Roasted & Salted Pistachios in Shells, TLC Pita Crisps - Original 7 Grain with Sea Salt, Garlic & Fine Herbs Gournay Cheese, 1% Fat Milk, Vanilla Soymilk, Lucky Charms Cereal, 90 Calorie Brownies - Chocolate Fudge Brownie, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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2251 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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