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Starting to inch down...
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149.6 lb
Lost so far: 1.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1800 kcal
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Fat: 57.32g | Prot: 70.39g | Carb: 200.10g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, California Roll, Teriyaki Chicken Bowl. Snacks/Other: apple, cheddar cheese stick, Total 2% Greek Yogurt with Cherry. more...
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2063 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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losing 2.8 lb a week
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