bango1's Journal, 01 April 2017

Good day.The tomato seedlings are out in the sun and ding OK

Diet Calendar Entries for 01 April 2017:
1611 kcal Fat: 19.92g | Prot: 34.96g | Carb: 271.66g.   Breakfast: Butter (Salted), Sesame Bread, shitake, daikon, Wakame Seaweed, Kane Masa Mild Shiro Miso Soy Bean Paste, Cabbage, Burdock Root, Carrots, Morinaga Soft Silken Tofu, R.W. Knudsen Family Just Blueberry Juice, Bananas, Cream (Half & Half, Fat Free), Coffee, Apples. Lunch: Kirkland Signature Pecorino Romano, Roma Tomatoes, Cabernet Sauvignon Wine, Hellmann's Light Mayonnaise, Cabbage, Dole Pineapple Chunks in 100% Pineapple Juice, Adzuki Beans (Mature Seeds, Sweetened, Canned). Dinner: Wegmans Mushrooms, Prego Traditional Spaghetti Sauce, San Gennaro Polenta, Hellmann's Light Mayonnaise, Dole Pineapple Chunks in 100% Pineapple Juice, Cabbage. Snacks/Other: Water, Bigelow Tea Constant Comment Tea, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, Air Popped Popcorn. more...
2124 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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