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I need a kick in the butt. Stress eating carbs won't solve the issues I'm stressing over. It won't even keep me full. Had a few days of fogginess and disconnection from my goal. I commit again to logging everything and staying within my cals and macros.
Diet Calendar Entry for 31 March 2017:
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1078 kcal
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Fat: 37.84g | Prot: 111.00g | Carb: 96.84g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Greens with Ham or Pork (Mixture), Ketchup, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Chobani Nonfat Plain Greek Yogurt, Bananas, Tera's Whey Bourbon Vanilla, Kale. Snacks/Other: Oreo Chocolate Sandwich Cookies, V8 Original 100% Vegetable Juice (11.5 oz). more...
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