Weigh In record (no journal entry) for 31 March 2017
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
432 kcal
|
Fat: 26.66g | Prot: 38.82g | Carb: 7.59g.
Breakfast: EAS Premium Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Daisy Sour Cream, Old El Paso Medium Taco Sauce, Borden Shredded Cheddar Cheese, Ground Beef (Cooked). more...
|
|
2176 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Washing Dishes - 20 minutes, Elliptical - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lms1977's weight history
|