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The sun is back out today. :D
The 3 "mystery pounds" that I put on over the weekend are gone today. At this point, I'm fairly certain that it had to do with hydration; I usually don't drink any water at all during the course of my normal day, only coffee and tea. Also, after kickboxing last night, I got a really bad dehydration headache. All of this is telling me that I need to drink more water during the day.
Other than that, not much is happening today. I have a decent amount of stuff to do at work, but not enough to be stressful. I'm not looking forward to work tomorrow; I have a breakfast meeting with our new CIO, sort of a meet-and-greet type thing. It shouldn't be too bad, but it involves coming to work an hour early, which is for the birds.
Anyway, I hope you all are feeling good today, and making good progress toward your goals.
Diet Calendar Entries for 24 January 2012:
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1332 kcal
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Fat: 94.78g | Prot: 80.64g | Carb: 38.87g.
Breakfast: splenda, half & half, coffee, spinach, banana, strawberries. Lunch: Cooked Brussels Sprouts, Grilled Chicken, salami, Boiled Egg. Snacks/Other: Deluxe Mixed Nuts. more...
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3302 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 26 minutes, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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