Zcardenas's Journal, 30 March 2017

Bf31.5
Bw 49.9
Bmi 26.6

155.5 lb Lost so far: 0.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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235 kcal

Fat: 25.75g | Prot: 0.50g | Carb: 0.50g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...

1939 kcal

Activities & Exercise: Aerobics - 20 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...