Weigh In record (no journal entry) for 30 March 2017
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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230 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 41.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dannon Oikos Greek Frozen Yogurt - Key Lime. more...
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gaining 10.5 lb a week
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