Weigh In record (no journal entry) for 28 March 2017
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2986 kcal
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Fat: 87.15g | Prot: 81.17g | Carb: 552.47g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Jerky, Brown Sugar, Baked or Fried Batter Dipped Onion Rings, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz), Pepsi Pepsi (20 oz). Dinner: Coca-Cola Coke (12 oz). Snacks/Other: Kroger Pineapple Sherbet. more...
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3831 kcal
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Activities & Exercise:
Sitting - 7 hours and 7 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 21.0 lb a week
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Waynek3859's weight history
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