Weigh In record (no journal entry) for 23 January 2012
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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895 kcal
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Fat: 31.09g | Prot: 25.57g | Carb: 136.19g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee. Dinner: Diet Pepsi (Can), Lasagna with Meat sauce. Snacks/Other: DIRTY POTATO CHIPS - MESQUITE BBQ, Chewy Bars - Oats & Chocolate, Diet Dr. Pepper (12 oz can). more...
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steady weight
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