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poofwizard
Journal
25 Mar 17
poofwizard's Journal, 25 March 2017
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Weigh In record (no journal entry) for 25 March 2017
295.6 lb
Lost so far:
24.4 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
1688 kcal
Fat: 59.50g | Prot: 81.00g | Carb: 162.48g.
Breakfast:
Wal-Mart 93/7 Lean Ground Beef.
Lunch:
Subway 6" Rotisserie-Style Chicken.
Dinner:
Bush's Best Seasoned Recipe Black Beans, Great Value Instant Brown Rice.
Snacks/Other:
Planters Unsalted Premium Blend, Bacardi Superior Rum, Captain Morgan Original Spiced Rum (1.25 oz), Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix.
more...
4219 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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