Zcardenas's Journal, 24 March 2017

Abdominal pain

154.2 lb Lost so far: 2.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 108.65g | Prot: 81.97g | Carb: 22.84g.   Breakfast: O Organics Heavy Whipping Cream, Egg, Organic Valley Regular Sour Cream, Jennie-O Turkey Salami, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cacique Crema Salvadorena, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese, Tomatoes. Snacks/Other: Fresh & Easy Mascarpone Cheese, Strawberries. more...

1858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...