Weigh In record (no journal entry) for 24 March 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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5060 kcal
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Fat: 226.77g | Prot: 149.50g | Carb: 507.69g.
Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Southwest Chicken Soup, Chili's Chicken Enchilada Soup (Bowl), Chili's Caesar Salad (Side), Chili's Fresco Salad. Dinner: Lagunitas Lagunitas IPA, Ore-Ida Tater Tots, Taco or Tostada with Beef, Cheese and Lettuce, Rice with Beans. Snacks/Other: Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Menchies Cake Batter Frozen Yogurt, Reese's Peanut Butter Cup Minis, Hershey's Heath Bar. more...
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3859 kcal
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Activities & Exercise:
Insanity - 55 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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