Weigh In record (no journal entry) for 23 March 2017
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153.4 lb
Lost so far: 2.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1339 kcal
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Fat: 103.48g | Prot: 84.20g | Carb: 25.68g.
Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Green Giant Hass Avocado, Beef Steak, Avocado Vegetable Oil, Lettuce, Cucumber (Peeled). Dinner: Organic Valley Regular Sour Cream, Kerrygold Pure Irish Butter, Kroger Pork Country Style Ribs, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Whole Foods Market Natural Peanut Butter. more...
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losing 16.8 lb a week
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