parms202's Journal, 15 February 2017

365.2 lb Lost so far: 0 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 75.71g | Prot: 134.28g | Carb: 121.50g.   Breakfast: Corner Bakery Cafe Seasonal Fruit Medley, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Lunch: Wish-Bone Ranch Dressing, Texas Roadhouse Grilled Chicken Salad. Dinner: Taco Soup. Snacks/Other: Crown Royal Canadian Whiskey. more...

4279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...