Weigh In record (no journal entry) for 22 March 2017
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135.9 lb
Lost so far: 8.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1687 kcal
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Fat: 43.69g | Prot: 143.15g | Carb: 182.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, PowerBar ProteinPlus - Vanilla. Lunch: Hummus, Baby Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Green Giant Whole Kernel Sweet Corn. Dinner: Sweet Potato, Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Market Basket Popcorn Light, Haribo Gold-Bears Gummi Candy. more...
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losing 5.6 lb a week
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