Weigh In record (no journal entry) for 21 March 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1948 kcal
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Fat: 43.99g | Prot: 176.73g | Carb: 208.74g.
Breakfast: 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 雞胸肉, 鱸魚, 蛋白, 雞蛋. Dinner: 白飯, 番薯/地瓜, 麵線, 好市多 全麥義大利麵. Snacks/Other: 好市多 燕麥棒, 芭樂, 香蕉, 腰果. more...
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steady weight
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