Weigh In record (no journal entry) for 21 March 2017
|
167.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
993 kcal
|
Fat: 32.26g | Prot: 54.33g | Carb: 136.08g.
Breakfast: 1% Fat Milk, Bananas, Kellogg's Special K Vanilla Almond Cereal, Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Progresso Vegetable Classics Minestrone Soup. Dinner: Costco Rotisserie Chicken. more...
|
|
2377 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyndaruth's weight history
|