Weigh In record (no journal entry) for 21 March 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1499 kcal
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Fat: 58.86g | Prot: 76.09g | Carb: 165.23g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Mr Beaks Traditional Beef Sausages (Mr Beaks), Birds Eye Quinoa with Brown Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Chocolate Covered Almonds, Arnott's Mint Slice, Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese, Nectarines, Bakers Delight Continental Dark Rye Loaf. more...
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losing 6.2 lb a week
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