Zcardenas's Journal, 20 March 2017

155.4 lb Lost so far: 0.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 93.05g | Prot: 83.79g | Carb: 23.31g.   Breakfast: Fried Egg, Calavo Avocado, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value Fancy Mild Cheddar Cheese Shredded, Turkey Sausage. Lunch: Light Sour Cream, Cucumber (Peeled), Celery, Calavo Avocado, Beef Steak, Eating Right Spring Mix Salad Greens, Spectrum Organic Virgin Coconut Oil. Dinner: Sea Queen Swai Fillets, Cooked Eggplant, Kerrygold Pure Irish Butter. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...

1873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...