Weigh In record (no journal entry) for 20 January 2012
|
325.6 lb
Lost so far: 4.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
3591 kcal
|
Fat: 86.67g | Prot: 99.90g | Carb: 467.95g.
Breakfast: Grape Yort Smoothie, Organic Unsweetened Soymilk, No Calorie Sweetener, hot chocolate, Cream Substitute (Powdered), Coffee. Lunch: Blood Oranges, Maizetos Tortilla Chips, Sweet Potato, Hormel Chili Vegetarian W/Beans 99% Fat Free, asparagus, Low Fat Sesame Ginger, Baby Spring Mix. Dinner: Fresh-Carved Gyros Plate, barbeque sauce, cheese, potato, pita, hummus, vodka, diet coke, miller lite, magic hat. Snacks/Other: Whoppers, banana, Good Health Energy, fresh fruit. more...
|
|
4327 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holley-T's weight history
|