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起司蛋餅 雞腿全麥吐司
饅頭 菜包
香蕉乾 爆薯片
牛肉 雞腿肉
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2261 kcal
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Fat: 39.46g | Prot: 209.96g | Carb: 255.14g.
Lunch: 雞蛋, 好媽媽 水煮鮪魚, 雞胸肉, BSN-SYNTHA-6 香蕉 香蕉, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞腿（不吃皮）, 蛋白. Dinner: 番茄醬雞肉或火雞肉意大利麵, 白飯, 饅頭, Costco 墨西哥麵包. Snacks/Other: 家樂福 美國PC爆薯片, 香蕉. more...
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gaining 3.1 lb a week
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