Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
18 Mar 17
gogaryw's Journal, 18 March 2017
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2017
225.7 lb
Lost so far:
34.3 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
647 kcal
Fat: 29.00g | Prot: 40.00g | Carb: 53.97g.
Breakfast:
McDonald's Egg White & Turkey Sausage Bowl, Green Tea.
Lunch:
Pizza Hut 6" Pepperoni Personal Pan Pizza.
Snacks/Other:
Popchips Original Potato Chips (23g), Twinlab Potassium Caps.
more...
3114 kcal
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 37 minutes.
more...
gaining 4.9 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history