Lyndaruth's Journal, 18 March 2017

167.7 lb Lost so far: 1.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 45.22g | Prot: 70.88g | Carb: 107.49g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Blueberry Pancakes, Turkey Bacon, Scrambled Egg (Whole, Cooked). Dinner: Okami Chinese Style Salad Kit, Clementines. more...

2324 kcal

Activities & Exercise: Water Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...