Zcardenas's Journal, 18 March 2017

Ovulation 😾
155.4 lb Lost so far: 0.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2017:
1105 kcal Fat: 98.74g | Prot: 34.42g | Carb: 26.98g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Carnation Evaporated Milk, Kerrygold Pure Irish Butter, Farmland Dairies Heavy Cream, Coconut Meat. Lunch: Foster Farms Cooked Turkey Salami, Sweet Onions, Breakstone's All Natural Sour Cream, Eating Right Spring Mix Salad Greens, Avocado Vegetable Oil, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Strawberries. more...
losing 4.2 lb a week

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