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Apple day after 3 days of not loosing
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152.0 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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288 kcal
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Fat: 0.93g | Prot: 1.44g | Carb: 76.24g.
Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples. Dinner: Granny Smith Apples. more...
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steady weight
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