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I am doing somewhat better with limiting what I eat to 400 calories per meal. However, that said, I cannot get enough exercise to do me any good as I have arthritis in my left hip. Am going for a stem cell injection into the hip this upcoming Tuesday and hope that since I still have some cartilage left, that the stem cells will grow and provide me with a greater cushion. Certainly cortez one injections help but are not a lasting solution to the pain. In the meantime, I could be going swimming or using other types of exercise but never do. I spend too much time in front of the TV.
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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