Weigh In record (no journal entry) for 17 March 2017
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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371 kcal
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Fat: 8.06g | Prot: 13.05g | Carb: 62.01g.
Breakfast: Navitas Naturals Cacao Nibs, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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