Weigh In record (no journal entry) for 15 March 2017
|
226.7 lb
Lost so far: 33.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2017:
|
2228 kcal
|
Fat: 112.54g | Prot: 172.97g | Carb: 133.07g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Asparagus, Pork Roast. Snacks/Other: Chiquita Banana. more...
|
|
3086 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 3 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 59 minutes. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|