dgmblessu's Journal, 14 March 2017


Diet Calendar Entry for 14 March 2017:
983 kcal Fat: 62.56g | Prot: 57.83g | Carb: 50.16g.   Breakfast: Now Foods MCT Oil, Coffee with Cream. Lunch: Kroger Diced Ham (Water Added), Fried Egg, BJ's Chopped Peppers & Onions, America's Choice Bacon Thick Sliced. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Clementines, Fage Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds, Cape Cod Original Kettle Cooked Potato Chips. more...

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