Zcardenas's Journal, 14 March 2017

156.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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611 kcal

Fat: 50.34g | Prot: 33.57g | Carb: 7.04g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Great Value Sharp Cheddar Cheese. more...

1929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...