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Back to it this week. I have gotten 3 days of exercise in and I'm going to really try to get my eating under control. I'm going to keep a positive "I can do this" attitude and do my best. Here's hoping I have a loss this weekend (not weighing myself until Friday or Saturday).
Diet Calendar Entries for 18 January 2012:
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1403 kcal
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Fat: 41.88g | Prot: 58.53g | Carb: 214.07g.
Breakfast: Light Vanilla Soymilk, fat free french vanilla creamer, great value vanilla almond awake, decaf coffee. Lunch: great value fat free cottage cheese, tyson southwest chicken strips, cucumber, lettuce, light ranch. Dinner: kraft mac n cheese, pulled beef, sara lee hamburger buns. Snacks/Other: brach's chocolate stars, great value creamy peanut butter, jell-o tapioca pudding, fiber one brownie. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 50 minutes, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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